Pilates Classes
Wall Unit Classes
Lunchtime or After Work
This Wall Unit class is for everyone, welcoming those who are new to Pilates or those who seek a deeper understanding of their Pilates practice. The class will focus on improving your balance, increasing range of motion and gaining strength for everyday life.
Monday Lunchtime: 12:00noon-12:45pm: $28 per class
Tuesday Lunchtime: 12:00noon-12:45pm: $28 per class
Wednesday After Work: 5:30pm-6:15pm: $28 per class
Intermediate Wall Unit Class
This 45-minute intermediate level class is for those that have experience with the Pilates system. The multi-level class will flow through the Wall Unit systems with a focus on improving your balance, increasing your range of motion and gaining overall strength. Come gain a deeper understanding of your Pilates practice and inner core.
Wednesday: 12:15pm-1:00pm : $28 per class
Strength and Stability Mat Class
This 45 minute morning mat class is for beginner, intermediate and advanced clients. You will work both on the mat and in standing positions to strengthen your entire body. Come learn the classical Pilates system and leave feeling more length in your spine and more strength and awareness of your core.
Wednesday: 6:15pm-7:00pm: $15 per class
Thursday: 9:00am-10:45a : $15 per class
Friday: 10am-10:45am: $15 per class